Creamy Cilantro Lime Coleslaw
a simple salad which gets better the longer it sits in the delicious dressing, perfect to batch cook and enjoy for a few days in a row
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cabbage , healthy eating , low carb , meal prep , salad , side dish , side dishes sara binder November 28, 2021 cabbage salad , coleslaw , good eats , healthy recipe , cilantro lime dressing
chimichurri sauce
A fresh tangy herb sauce that goes great on grilled meat, roasted veggies, breakfast bowls and almost anything else!
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BBQ , healthy eating , leafy greens , low carb , plant based , side dishes , vegan , veggie side , sauce sara binder September 16, 2021 fresh herbs , cilantro , parsley , chimichurri , steak sauce , tacos , grilled , plant based
Sweet Summer Tomato & Basil Bruschetta
A classic fresh tomato basil bruschetta recipe. Fresh, simple and delicious, as it should be. This recipe makes great appetizer or addition to a dinner party. What a wonderful way to make use of in season tomatoes and fresh basil!
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appetizer , appy , healthy eating , side dish , side dishes , snack , snacks , summer , vegan sara binder July 30, 2021 tomato basil , bruschetta , tomato basil bruschetta , summer appie , italian , things on bread
Zucchini Ribbon Salad with Fresh Basil Vinaigrette
A fancy looking but very simple and tasty zucchini salad to use up all those summer zucchinis! This light salad can be paired nicely with grilled meat or fish.
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healthy eating , leafy greens , low carb , plant based , Raw Vegan , Recipes , salad , side dish , side dishes , summer sara binder July 29, 2021 side dish , veggie side , summer salad , zucchini salad , basil vinaigrette , simple salad , recipe share , whole foods
Greek Lemon Potatoes and classic Tzatziki
classic greek style roasted lemon potatoes and thick tzatziki for dipping
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Grilled Chicken Souvlaki
classic chicken souvlaki marinade
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chicken , entree , healthy eating , meal prep sara binder May 27, 2021 chicken marinade , chicken souvlaki , mediterranean recipe , greek night , greek food , chicken recipe , whole foods , lean protein , protein rich
Week Night Herby Roasted Chicken
Whole roasted chicken dinner, but make it perfect. Its easier than you think and a very affordable meal prep staple.
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chicken , entree , fall , healthy eating , keto , low carb , meal prep , paleo sara binder November 30, 2020 meal prep , paleo recipe , whole foods
Blueberry Lemon Mini Cheesecakes (Raw Vegan)
Learn how to make quick, no bake, refined sugar and dairy free “cheesecakes’
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low carb , Raw Vegan , Recipes , snacks , Dessert , healthy eating , vegan , vegan dessert , vegetarian , plant based sara binder May 10, 2020 healthy treat , blueberry cheese cake , raw vegan , raw vegan dessert , vegan blueberry cheesecake , paleo cheesecake , healthy cheesecake , refined sugar free , whole foods , holistic nutrition , holistic living , dairy free
Coconut Matcha Lavender Bliss Bites
Who doesn’t want to be more calm, creative and mentally focused? The L-Theanine content in Matcha is known to increase Alpha Brain waves which do just this. Matcha isn’t just for lattes it’s a great addition to sweet treats like these little energy bites! Double extra Calming if you add the lavender.
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breakfast , cookie , Dessert , energy bites , fitness , health , healthy eating , low carb , paleo , Raw Vegan , Recipes , snack , snacks , vegan , vegan dessert , treat , wellness sara binder February 5, 2020 matcha , bliss balls , matcha balls , matcha lavender , energy bites , holistic nutrition , holistic health , holistic living , eat to thrive , plant powered , plant based , matcha superfood bites , meal prepping , snack prep
Sunny Tom Kale
KALE, better than crack. Made with sun-dried tomatoes, briny capers, fresh garlic and balsamic vinegar! A bomb side to fish, meat, pasta, whatever. You’ll love it.
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appy , grain free , gaps , health , healthy eating , low carb , meal prep , meal prepping , paleo , Recipes , salad , snack , vegan , vegetarian , wellness , appetizer , veggie side , kale , leafy greens , greens sara binder February 2, 2020 greens , kale , kale recipe , sundried tomato recipe , whole foods , healthy eats , plant based , whole 30 , paleo , keto , sauteed greens , fit fuel , eat plants , good eats , vegan , veggie side , side dish , fall food , summer kale
Lets talk about Your Gut.
How your gut microbiome impacts your health, what roles your gut is responsible for and what can go wrong if you ignore it. With easy tips to keep your gut thriving and resilient!
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health , healthy eating , health tips , weight loss , gut health , strong gut , gut microbiome sara binder June 14, 2018 gut health , functional medicine , holistic health , holistic nutrition , balance , lifestyle , preventative health , eat well , holistic , alternative health care , microbiome , digestion , leaky gut , mental health , digestive health , health tips , weight loss , fitness , immunity , hormones , hormonal balance
Easy Grain Free and Keto Friendly "Oatmeal"
15 minute meal , breakfast , grain free , healthy eating , keto , meal prep , oatmeal , paleo , Raw Vegan sara binder April 19, 2018 keto oatmeal , keto recipe , keto breakfast , grain free , gaps , grain free breakfast , low carb breakfast , ketosis , vegan keto , vegan recipe , plant based , superfoods , nutrition coach , holistic nutrition , grain free oatmeal , raw vegan , vegetarian
Eat Better. Fuel your life and invest in your health.
A basic guide to Holistic Nutrition.
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diet staples , health tips , healthy eating , health , wellness sara binder April 16, 2018 holistic nutritionist , nutrition , health , wellness , health blogger , real food , grass fed , source ethical , nutritionist , eat to thrive , invest in your health , how to eat well , eat better , forget calories , count nutrients , superfoods , gut health , probiotics , eat well , live well , care about the planet
Smoothie Guide
How to make a well balanced smoothie by always including these 4 ingredients...
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breakfast , diet staples , health tips , healthy eating , smoothie recipe , summer , vegan , weight loss sara binder April 2, 2018 Eat to Thrive Nutrition smoothie recipe , smoothie , fat , fibre , protein , greens , protein smoothie , green smoothie , plants , eat plants , eat to thrive , healthy eating , wellness , nutrition , nutritionist , whole foods , blood sugar , fat for fuel , refined sugar free , no sugar , healthy eats , weight loss , fit fuel , post workout , pre workout , meal prep , holistic nutritionist , smoothie bowl , fitness , health and fitness , recipe , smoothie guide , how to made a smoothie , recipe blogger , recipe share , recipe blog , health coach , nutrition coach
Spicy Marinated Chicken with Turmeric and Cumin Seeds
Easy to prep chicken, full of flavour and aromatic spices including cumin seeds and turmeric (known for its anti-inflammatory properties!) This Recipe can be made with skin on or skinless chicken. Prep it the night before for an easy - pop into the oven and wait dinner!
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entree , chicken , Recipes , meal prep , low carb , healthy eating , grain free , fall , 15 minute meal , paleo sara binder March 3, 2018 chicken , healthy recipe , spicy chicken , indian chicken , chicken marinade , turmeric chicken , good eats , whole foods , pasture raised , organic , roasted chicken , meal prep , overnight chicken , paleo , real food , real food recipe , gaps
Intermittent Fasting
What is intermittent fasting? Read why and how to implement some IF into your life...
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health , health tips , healthy eating , weight loss , wellness sara binder February 27, 2018 fasting , intermittent fasting , weight loss , diet , cleanse , detox , detoxify , nutrition , eating , healthy eating , diet trends , longevity , health , fitness , health and fitness , gains , fat adaptation , fat for fuel
Coconut Milk Rice Pudding
Breakfast or dessert! A simple 4 ingredient recipe and great way to use up leftover rice!
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breakfast , Dessert , healthy eating , meal prep , vegan , vegan dessert sara binder January 29, 2018 coconut rice pudding , vegan dessert , vegan breakfast , meal prep , healthy breakfast , rice pudding , refined sugar free , healthy baking , healthy fats , coconut milk , holistic nutrition , nutrition
Turkey Yam Shepherds Pie
A classic comfort food, made more nutritious with a few ingredient swaps and additions. So hearty and tasty!
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entree , fall , grain free , healthy eating , low carb , meal prep , paleo , Recipes sara binder January 28, 2018 shepherds pie , paleo , paleo shepherds pie , turkey shepherds pie , nutritionist , nutrition , meal prep , whole foods , comfort dish , comfort food , keto option , keto recipe , paleo recipe , grain free , gluten free , healthy dinner , main dish
Raw Vegan "Chocolate Pudding"
Decadent, plant based chocolate pudding! An easy to make guilt-free dessert recipe. Provides essential healthy fats, prebiotic fibre, and a good dose of magnesium and iron. + keto option
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Chocolate , Dessert , healthy eating , keto , low carb , Raw Vegan , vegan , treat , vegan dessert sara binder January 15, 2018 Eat to Thrive Nutrition raw vegan , dessert , healthy dessert , chocolate avocado mousse , chocolate avocado pudding , cacao , healthy fats , vegan treats , guilt free , health recipe , clean eating , clean treat , health , wellness , nutrition , treat yourself , eat well , holistic nutritionist , holistic nutrition , holistic , nutritionist , personal trainer
Roasted Root Vegetable Medley
A basic roasted root vegetable recipe. Perfect for a salad topper, added to quinoa salads, used in place of hash browns with eggs, or as a side to any protein. Yum!
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breakfast , diet staples , fall , health , healthy eating , meal prep , meal prepping , paleo , salad sara binder January 8, 2018 recipe , vegan , vegetarian , roasted root vegetables , beets , roasted beets and carrots , nutrition , healthy eats , healthy recipe , meal prep , eat clean , eat well , live well , nourshing , holistic nutritionist , holistic nutrition , whole foods , plant based , recipe blogger , nutritionist , personal trainer , vancouver
