Homemade Chicken Strips
Tender inside, crunchy outside, these are easier than you would imagine. The breading is made from crackers blended with spices. Gluten Free option
Read More
chicken , entree , grain free , meal prep , low carb , Recipes sara binder December 17, 2021 chicken , chicken nuggets , whole foods , chicken breast , main course
Smokey Cilantro Lime Mussels with a hint of Coconut
Mussels in a delicious tangy broth with light coconut cream, fresh fennel and a hint of spice! These are my best mussels yet. The broth is truly divine, although simple to make.
Read More
appetizer , 15 minute meal , low carb , one pot meal , soup , stew , , sea food , shell fish sara binder December 16, 2021 mussels , coconut lime mussels , one pot meal , superfood , shellfish , mussel recipe , zinc bombs , nutrient dense
Creamy Cilantro Lime Coleslaw
a simple salad which gets better the longer it sits in the delicious dressing, perfect to batch cook and enjoy for a few days in a row
Read More
cabbage , healthy eating , low carb , meal prep , salad , side dish , side dishes sara binder November 28, 2021 cabbage salad , coleslaw , good eats , healthy recipe , cilantro lime dressing
Fudgy Dark Chocolate Brownie Cookies
These cookies are the dark chocolate lovers dream, ultra fudgy on the inside and lightly crispy at the edges, better than two bite brownies.
Read More
cookie , Chocolate , Dessert , low carb , paleo , Recipes , vegan , vegan dessert , vegetarian sara binder October 26, 2021 dark chocolate , fudge cookies , refined sugar free , grain free cookies , paleo recipe , paleo chocolate cookies , brownie cookies , recipe , dessert , raw cacao
chimichurri sauce
A fresh tangy herb sauce that goes great on grilled meat, roasted veggies, breakfast bowls and almost anything else!
Read More
BBQ , healthy eating , leafy greens , low carb , plant based , side dishes , vegan , veggie side , sauce sara binder September 16, 2021 fresh herbs , cilantro , parsley , chimichurri , steak sauce , tacos , grilled , plant based
Zucchini Ribbon Salad with Fresh Basil Vinaigrette
A fancy looking but very simple and tasty zucchini salad to use up all those summer zucchinis! This light salad can be paired nicely with grilled meat or fish.
Read More
healthy eating , leafy greens , low carb , plant based , Raw Vegan , Recipes , salad , side dish , side dishes , summer sara binder July 29, 2021 side dish , veggie side , summer salad , zucchini salad , basil vinaigrette , simple salad , recipe share , whole foods
Raw Cacao "Cheesecake"
A dark chocolate lovers dream. My take on raw vegan chocolate “cheesecake”. Made with cashews and melted rich dark chocolate to give it a firmer but velvety melt in your mouth chocolate truffle texture! I can’t wait for your first bite!
Read More
Dessert , Raw Vegan , snack , vegan dessert , Recipes , low carb , keto , Chocolate sara binder July 27, 2021 raw vegan dessert , chocolate cheese cake , cashew cake , paleo chocolate cake , whole foods , dark chocolate cheese cake , zazubean , dark chocolate , cacao , raw cacao
BBQ Hot Wing Chicken Thighs
juicy chicken thighs marinaded in my classic hot wing sauce and grilled to perfection - with a little char and a lot of juicy hot wing flavour!
Read More
Smokey Chicken Liver Pate with Bacon, Mushrooms and Sage
The tastiest way to eat arguably the most nutrient dense food on the planet, Liver! I know liver can be hard to love the taste of but in this pate I promise it is super yummy! It’s herby and creamy, tasting more like buttery mushrooms and smokey bacon than liver.
Read More
appetizer , chicken , grain free , gut health , low carb , paleo , Recipes , snack , snacks sara binder February 20, 2021 LIVER , IRON , NUTRIENT DENSE , SUPERFOOD , REPRODUCTION , holistic nutrition , appie , WHOLE , WHOLE ANIMAL
Week Night Herby Roasted Chicken
Whole roasted chicken dinner, but make it perfect. Its easier than you think and a very affordable meal prep staple.
Read More
chicken , entree , fall , healthy eating , keto , low carb , meal prep , paleo sara binder November 30, 2020 meal prep , paleo recipe , whole foods
Salmon Cakes with Herby Garlic Yogurt Dip
An easy tasty week night recipe. A great way to use leftover cooked fish. Gluten free option.
Read More
15 minute meal , appetizer , appy , low carb , meal prep , Recipes , salmon sara binder June 15, 2020 salmon recipe , salmon cakes , whole foods , holistic nutrition , holistic nutritionist , easy recipe , antiinflammatory , real food , real ingredients , fish , wild salmon
Blueberry Lemon Mini Cheesecakes (Raw Vegan)
Learn how to make quick, no bake, refined sugar and dairy free “cheesecakes’ Blueberry Lemon, and other flavours you will LOVE! All you need is a high powered blender or food processor.
Read More
low carb , Raw Vegan , Recipes , snacks , Dessert , healthy eating , vegan , vegan dessert , vegetarian , plant based sara binder May 10, 2020 healthy treat , blueberry cheese cake , raw vegan , raw vegan dessert , vegan blueberry cheesecake , paleo cheesecake , healthy cheesecake , refined sugar free , whole foods , holistic nutrition , holistic living , dairy free
Coconut Matcha Lavender Bliss Bites
Who doesn’t want to be more calm, creative and mentally focused? The L-Theanine content in Matcha is known to increase Alpha Brain waves which do just this. Matcha isn’t just for lattes it’s a great addition to sweet treats like these little energy bites! Double extra Calming if you add the lavender.
Read More
breakfast , cookie , Dessert , energy bites , fitness , health , healthy eating , low carb , paleo , Raw Vegan , Recipes , snack , snacks , vegan , vegan dessert , treat , wellness sara binder February 5, 2020 matcha , bliss balls , matcha balls , matcha lavender , energy bites , holistic nutrition , holistic health , holistic living , eat to thrive , plant powered , plant based , matcha superfood bites , meal prepping , snack prep
Sunny Tom Kale
KALE, better than crack. Made with sun-dried tomatoes, briny capers, fresh garlic and balsamic vinegar! A bomb side to fish, meat, pasta, whatever. You’ll love it.
Read More
appy , grain free , gaps , health , healthy eating , low carb , meal prep , meal prepping , paleo , Recipes , salad , snack , vegan , vegetarian , wellness , appetizer , , veggie side , kale , leafy greens , greens sara binder February 2, 2020 greens , kale , kale recipe , sundried tomato recipe , whole foods , healthy eats , plant based , whole 30 , paleo , keto , sauteed greens , fit fuel , eat plants , good eats , vegan , veggie side , side dish , fall food , summer kale
Spicy Marinated Chicken with Turmeric and Cumin Seeds
Easy to prep chicken, full of flavour and aromatic spices including cumin seeds and turmeric (known for its anti-inflammatory properties!) This Recipe can be made with skin on or skinless chicken. Prep it the night before for an easy - pop into the oven and wait dinner!
Read More
entree , chicken , Recipes , meal prep , low carb , healthy eating , grain free , fall , 15 minute meal , paleo sara binder March 3, 2018 chicken , healthy recipe , spicy chicken , indian chicken , chicken marinade , turmeric chicken , good eats , whole foods , pasture raised , organic , roasted chicken , meal prep , overnight chicken , paleo , real food , real food recipe , gaps
Turkey Yam Shepherds Pie
A classic comfort food, made more nutritious with a few ingredient swaps and additions. So hearty and tasty!
Read More
entree , fall , grain free , healthy eating , low carb , meal prep , paleo , Recipes sara binder January 28, 2018 shepherds pie , paleo , paleo shepherds pie , turkey shepherds pie , nutritionist , nutrition , meal prep , whole foods , comfort dish , comfort food , keto option , keto recipe , paleo recipe , grain free , gluten free , healthy dinner , main dish
Raw Vegan "Chocolate Pudding"
Decadent, plant based chocolate pudding! An easy to make guilt-free dessert recipe. Provides essential healthy fats, prebiotic fibre, and a good dose of magnesium and iron. + keto option
Read More
Chocolate , Dessert , healthy eating , keto , low carb , Raw Vegan , vegan , treat , vegan dessert sara binder January 15, 2018 Eat to Thrive Nutrition raw vegan , dessert , healthy dessert , chocolate avocado mousse , chocolate avocado pudding , cacao , healthy fats , vegan treats , guilt free , health recipe , clean eating , clean treat , health , wellness , nutrition , treat yourself , eat well , holistic nutritionist , holistic nutrition , holistic , nutritionist , personal trainer
Peppermint Cacao Fat Bombs
A recipe for indulgent, delicious Keto and Paleo friendly chocolate fat bombs! These are a sugar free treat full of healthy fats. Makes for a great energy boost and portable snack for high fat diets.
Read More
Chocolate , Dessert , health , keto , low carb , meal prep , paleo , Raw Vegan , snack , treat , vegan , vegan dessert sara binder December 11, 2017 keto , paleo , low carb , high fat , healthy fats , keto recipe , fat bombs , cacao mint , sugar free chocolate , keto bliss balls , paleo bliss balls , nutrition , fitness , healthy dessert , healthy recipe , meal prep , healthy snack , raw vegan , vegan keto
Paleo, Keto Friendly, Almond Flour Pancakes
An easy fluffy low carb pancake recipe using almond flour. This is a great option for GAPs, Keto, Paleo and any other grain free diets. Only 4 ingredients!
Read More
breakfast , Recipes , vegetarian , grain free , low carb , keto , paleo sara binder November 23, 2017 keto , paleo , grain free , gaps , keto pancakes , low carb pancakes , ripped recipe , gluten free pancakes , gaps pancakes , paleo pancakes , whole foods , nutrition , holistic , holistic nutrition , healthy pancakes , low carb