Decadent, plant based chocolate pudding! An easy to make guilt-free dessert recipe. Provides essential healthy fats, prebiotic fibre, and a good dose of magnesium and iron. + keto option
No matter what your weight or body fat percentage, you are a human who deserves respect and love - ultimately from yourself. Your relationship with you is the most important relationship in your life.
A very simple recipe for fresh veggies wrapped in collard leaves! All the flavour comes from the super delicious healthy vegan dipping sauce! This is a great recipe to get in more vegetables, for a healthy snack, party appie, or light meal!
I was recently invited to be a guest speaker on a radio show. They Interviewed me mainly on what I offer as a holistic health coach and my inspirations. I didn't have much time to give others the chance to tune in, so I am sharing my experience with you here.
Eating healthier can add a fair bit of dreaded preparation and cook time to your day. Eating more vegetables and whole foods should make you feel energized, healthier and happier, not stressed and over worked. Here are some simple tips and tricks for staying on track with your nutrition plan that will save you time and money!
