How your gut microbiome impacts your health, what roles your gut is responsible for and what can go wrong if you ignore it. With easy tips to keep your gut thriving and resilient!
See my recipe for a super simple and fully plant based creamy cashew pasta sauce to enjoy with zucchini noodles and sautéed mushrooms. A light take on pasta, packed with healthy fats, B12 and Vitamin D for a mental health boost! Include it in your diet for the dark winter season to promote a balanced mood and reduce winter blues.
