Creamy Jalapeno, Chicken Chili Soup
A delicious, hearty and flavour packed soup, you can make in 20 minutes if you already have leftover cooked chicken on hand.
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chicken , soup , stew , one pot meal sara binder December 1, 2021 chicken soup , chicken chili , cilantro lime , white chilli , one pot meal , soup recipe , whole foods , real food , eat well , meal prep
Big Flavour Bolognese - Plants Only
A mega flavourful bolognese using only plants, with a kick.
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entree , pasta , vegan , zoodles sara binder May 31, 2021 eattothrivenutrition plant based , bolognese , vegan bolognese , plant powered , plant protein , lentil recipe , lentils , healthy foods , vegan meal , easy recipe , meal prep , fit fuel , holistic nutrition , healthy eating , spicy bolognese , veggie pasta , vegetarian entree , vegetarian , vegan entree , whole foods , whole grains , legumes , fresh herbs , basil , organic , dirty dozen , eat seasonal
Week Night Herby Roasted Chicken
Whole roasted chicken dinner, but make it perfect. Its easier than you think and a very affordable meal prep staple.
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chicken , entree , fall , healthy eating , keto , low carb , meal prep , paleo sara binder November 30, 2020 meal prep , paleo recipe , whole foods
Mediterranean Turkey & Vegetable Meatballs
A meal prep classic. Mediterranean veggie loaded turkey Meatballs. Flavourful and juicy!
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15 minute meal , grain free , health , pasta , Recipes , meat balls , turkey sara binder July 4, 2019 meal prep , turkey vegetable meat balls , meat balls , lean protein , tryptophan , good eats , healthy foods , whole foods , pasture raised , nourshing , whole foodie , real food , real food recipe , protein , juicy meat balls , eat to thrive , nutrition , holistic nutritionist , ethically sourced , fit fuel , dinner , main course , fridge cleaner meals , Mediterranean meatballs , gut health , gluten free , leaky gut
Smoothie Guide
How to make a well balanced smoothie by always including these 4 ingredients...
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breakfast , diet staples , health tips , healthy eating , smoothie recipe , summer , vegan , weight loss sara binder April 2, 2018 Eat to Thrive Nutrition smoothie recipe , smoothie , fat , fibre , protein , greens , protein smoothie , green smoothie , plants , eat plants , eat to thrive , healthy eating , wellness , nutrition , nutritionist , whole foods , blood sugar , fat for fuel , refined sugar free , no sugar , healthy eats , weight loss , fit fuel , post workout , pre workout , meal prep , holistic nutritionist , smoothie bowl , fitness , health and fitness , recipe , smoothie guide , how to made a smoothie , recipe blogger , recipe share , recipe blog , health coach , nutrition coach
Spicy Marinated Chicken with Turmeric and Cumin Seeds
Easy to prep chicken, full of flavour and aromatic spices including cumin seeds and turmeric (known for its anti-inflammatory properties!) This Recipe can be made with skin on or skinless chicken. Prep it the night before for an easy - pop into the oven and wait dinner!
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entree , chicken , Recipes , meal prep , low carb , healthy eating , grain free , fall , 15 minute meal , paleo sara binder March 3, 2018 chicken , healthy recipe , spicy chicken , indian chicken , chicken marinade , turmeric chicken , good eats , whole foods , pasture raised , organic , roasted chicken , meal prep , overnight chicken , paleo , real food , real food recipe , gaps
Coconut Milk Rice Pudding
Breakfast or dessert! A simple 4 ingredient recipe and great way to use up leftover rice!
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breakfast , Dessert , healthy eating , meal prep , vegan , vegan dessert sara binder January 29, 2018 coconut rice pudding , vegan dessert , vegan breakfast , meal prep , healthy breakfast , rice pudding , refined sugar free , healthy baking , healthy fats , coconut milk , holistic nutrition , nutrition
Turkey Yam Shepherds Pie
A classic comfort food, made more nutritious with a few ingredient swaps and additions. So hearty and tasty!
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entree , fall , grain free , healthy eating , low carb , meal prep , paleo , Recipes sara binder January 28, 2018 shepherds pie , paleo , paleo shepherds pie , turkey shepherds pie , nutritionist , nutrition , meal prep , whole foods , comfort dish , comfort food , keto option , keto recipe , paleo recipe , grain free , gluten free , healthy dinner , main dish
Roasted Root Vegetable Medley
A basic roasted root vegetable recipe. Perfect for a salad topper, added to quinoa salads, used in place of hash browns with eggs, or as a side to any protein. Yum!
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breakfast , diet staples , fall , health , healthy eating , meal prep , meal prepping , paleo , salad sara binder January 8, 2018 recipe , vegan , vegetarian , roasted root vegetables , beets , roasted beets and carrots , nutrition , healthy eats , healthy recipe , meal prep , eat clean , eat well , live well , nourshing , holistic nutritionist , holistic nutrition , whole foods , plant based , recipe blogger , nutritionist , personal trainer , vancouver
Peppermint Cacao Fat Bombs
A recipe for indulgent, delicious Keto and Paleo friendly chocolate fat bombs! These are a sugar free treat full of healthy fats. Makes for a great energy boost and portable snack for high fat diets.
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Chocolate , Dessert , health , keto , low carb , meal prep , paleo , Raw Vegan , snack , treat , vegan , vegan dessert sara binder December 11, 2017 keto , paleo , low carb , high fat , healthy fats , keto recipe , fat bombs , cacao mint , sugar free chocolate , keto bliss balls , paleo bliss balls , nutrition , fitness , healthy dessert , healthy recipe , meal prep , healthy snack , raw vegan , vegan keto
Meal Prepping Tips
Eating healthier can add a fair bit of dreaded preparation and cook time to your day. Eating more vegetables and whole foods should make you feel energized, healthier and happier, not stressed and over worked. Here are some simple tips and tricks for staying on track with your nutrition plan that will save you time and money!
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15 minute meal , health tips , meal prep , meal prepping , healthy eating , wellness sara binder October 22, 2017 meal prep , heathy eating , health tips , wellness , fitness , fit fuel , health , eat well , meal prepping , body building , plant based , whole foods , real food , whole grains , whole foodie , nourishing , nutrition , holistic nutritionist , holistic nutrition , holistic
Baked Oatmeal Breakfast Muffins
Easy blueberry banana baked oatmeal cups for a healthy on the go breakfast, coffee break or any other time a little snack is needed! They pack a punch of fibre, complex carbohydrates for lasting energy, some plant based protein and healthy fats to keep you going. This recipe is vegan, free of refined flours and sugars, yet tasty and packed with goodness.
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breakfast , snack , vegan sara binder August 20, 2017 breakfast , healthy snack , oatmeal cups , oatmeal muffins , baked oatmeal , clean eats , fit fuel , healthy recipe , vegan , vegetarian , snack , banana berry , gluten free , refined sugar free , dairy free , plant based , plant protein , whole foods , real food , healthy baking , eat to thrive , meal prep , on the go
