a great treat during pregnancy to get in more choline and protein rich egg yolks, healthy fats and fat soluble vitamins A,D,E & K while satisfying sweet tooth cravings with much less sugar than most desserts
Decadent, plant based chocolate pudding! An easy to make guilt-free dessert recipe. Provides essential healthy fats, prebiotic fibre, and a good dose of magnesium and iron. + keto option
A recipe for indulgent, delicious Keto and Paleo friendly chocolate fat bombs! These are a sugar free treat full of healthy fats. Makes for a great energy boost and portable snack for high fat diets.
Wild salmon seared on a cast iron skillet to medium rare with crispy skin & a refreshing basil avocado topping! A killer easy and healthy recipe to get in two nutritious superfoods.
A simple delicious and oh so creamy beet and cashew dip recipe. This is a great make for sharing with friends at any gathering or having a prepared healthy snack for a busy week! + a quick read why you should include beets in your diet!
See my recipe for a super simple and fully plant based creamy cashew pasta sauce to enjoy with zucchini noodles and sautéed mushrooms. A light take on pasta, packed with healthy fats, B12 and Vitamin D for a mental health boost! Include it in your diet for the dark winter season to promote a balanced mood and reduce winter blues.
