A falafel recipe to share. Flavourful, filling, soft on the inside and crispy on the outside! A great recipe for a fully plant based meal. Filled with protein and fibre from beans, beans - the magic fruit.
KALE, better than crack. Made with sun-dried tomatoes, briny capers, fresh garlic and balsamic vinegar! A bomb side to fish, meat, pasta, whatever. You’ll love it.
A basic roasted root vegetable recipe. Perfect for a salad topper, added to quinoa salads, used in place of hash browns with eggs, or as a side to any protein. Yum!
A very simple recipe for fresh veggies wrapped in collard leaves! All the flavour comes from the super delicious healthy vegan dipping sauce! This is a great recipe to get in more vegetables, for a healthy snack, party appie, or light meal!
A very seasonal Autumn salad, with sweet roasted squash, crunchy toasted seeds and a light rosemary honey vinaigrette. This makes a lovely dinner side, or base for a light meal when paired with some protein.
Easy blueberry banana baked oatmeal cups for a healthy on the go breakfast, coffee break or any other time a little snack is needed! They pack a punch of fibre, complex carbohydrates for lasting energy, some plant based protein and healthy fats to keep you going. This recipe is vegan, free of refined flours and sugars, yet tasty and packed with goodness.
My recipe for fresh Guacamole! A simple, classic and healthy crowd pleasing dip to share with your amigos and slather on many, many things! See the Full Recipe & a short reading on nutrition of Avocados..
Tis the season for fresh garden basil and greens, making a pesto is always a great idea! Even better, a pesto dip you can share with friends at a summer dinner party or picnic! A great way to sneak in a lot of greens if you find it challenging to get them into your diet!
A bomb recipe for fully vegan veggie burger patties! These have a great texture and smokey flavour from the smoked paprika. Packed with plant based protein for my vegan friends and fully satiating for non vegans as well! Enjoy
A very versatile recipe for energy bites that really only requires two simple ingredients. Perfect for an anytime sweet treat, pre or post workout snack!
Easy 4 ingredient, Home made Cacao Peanut Butter Cup Recipe! If you could only take out one thing from your diet to improve your health, sugar should be top of the list! Avoid all the processed crap and loads of sugar in Halloween candy this year and make some of these instead! If you love darker chocolate and PB cups these will not disappoint!
See two of my recent favourite creations for warm delicious creamy oatmeal that will have you loving it! Pumpkin Pie style Oats & Cacao Almond Butter Oats. These recipes are packed with superfoods and energy to pick you up on cold fall mornings. Full of flavour, healthy fat, protein, fat burning complex carbs, fibre and minerals.
The perfect fresh summer salsa recipe to share with your friends, to bring to a potluck or BBQ! Great on grilled white fish or fish tacos, served with corn tortilla chips, used as a nacho topping, or even eaten alone or mixed with quinoa as a salad!
