Homemade Chicken Strips
Tender inside, crunchy outside, these are easier than you would imagine. The breading is made from crackers blended with spices. Gluten Free option
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chicken , entree , grain free , meal prep , low carb , Recipes sara binder December 17, 2021 chicken , chicken nuggets , whole foods , chicken breast , main course
Creamy Cilantro Lime Coleslaw
a simple salad which gets better the longer it sits in the delicious dressing, perfect to batch cook and enjoy for a few days in a row
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cabbage , healthy eating , low carb , meal prep , salad , side dish , side dishes sara binder November 28, 2021 cabbage salad , coleslaw , good eats , healthy recipe , cilantro lime dressing
Roasted Garlic Meatballs with Shiitake Mushroom Gravy!
Serve these over mashed potatoes or serve them over rice, either way these meatballs and gravy will rock your world!
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meat balls , meal prep , paleo , Recipes , beef sara binder October 14, 2021 garlic rosemary meatballs , paleo recipe , meatballs , dinner recipe , whole foods , iron rich
Warming Lentil Dahl
The best Dahl I have made yet. Rich in warming, anti-inflammatory spices, with extra ginger for a kick that heats things up in the best way. This recipe will be sure to warm your belly and nourish your soul on the coldest fall days.
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15 minute meal , entree , fall , grain free , gut health , meal prep , meal prepping , plant based , prenatal nutrition , prenatal , Recipes , stew , vegetarian , vegan sara binder October 5, 2021 dahl , vegetartian , lentils , vegan protein , warming , one pot meal , meal , good eats , whole foods
Dill Pickle Potato Salad
a potato salad without mayo and dairy, but you wont miss it with all the delicious flavours of fresh dill, pickles, and traditional german olive oil and dijon dressing
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meal prep , salad , vegetarian , 15 minute meal , BBQ , potato , side dish sara binder June 8, 2021 summer salad , potato salad , german potato salad , dairy free , whole 30 , carb salad , dill pickle potato salad , whole foods , holistic nutrition , healthy recipe , picnic staple
BBQ Hot Wing Chicken Thighs
juicy chicken thighs marinaded in my classic hot wing sauce and grilled to perfection - with a little char and a lot of juicy hot wing flavour!
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Grilled Chicken Souvlaki
classic chicken souvlaki marinade
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chicken , entree , healthy eating , meal prep sara binder May 27, 2021 chicken marinade , chicken souvlaki , mediterranean recipe , greek night , greek food , chicken recipe , whole foods , lean protein , protein rich
Beet and Cabbage Borscht using Ground Beef
There are many different variations of Borscht coming from Eastern Europe, some using pork hock or stewed beef. In my recipe I use ground beef to reduce cooking and prep time, its not traditional but its easy and still hits all the flavours in the soup, a favourite, comforting and balanced meal during cool weather.
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cabbage , fall , grain free , meal prep , paleo , Recipes , vegetarian , soup , stew sara binder February 16, 2021 nourishing soup , winter meal , seasonal soup , winter soup , borscht recipe , whole 30 , paleo , gut health , cabbage soup , beet root , healthy recipe , traditional , family recipe
Week Night Herby Roasted Chicken
Whole roasted chicken dinner, but make it perfect. Its easier than you think and a very affordable meal prep staple.
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chicken , entree , fall , healthy eating , keto , low carb , meal prep , paleo sara binder November 30, 2020 meal prep , paleo recipe , whole foods
Salmon Cakes with Herby Garlic Yogurt Dip
An easy tasty week night recipe. A great way to use leftover cooked fish. Gluten free option.
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15 minute meal , appetizer , appy , low carb , meal prep , Recipes , salmon sara binder June 15, 2020 salmon recipe , salmon cakes , whole foods , holistic nutrition , holistic nutritionist , easy recipe , antiinflammatory , real food , real ingredients , fish , wild salmon
Sunny Tom Kale
KALE, better than crack. Made with sun-dried tomatoes, briny capers, fresh garlic and balsamic vinegar! A bomb side to fish, meat, pasta, whatever. You’ll love it.
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appy , grain free , gaps , health , healthy eating , low carb , meal prep , meal prepping , paleo , Recipes , salad , snack , vegan , vegetarian , wellness , appetizer , veggie side , kale , leafy greens , greens sara binder February 2, 2020 greens , kale , kale recipe , sundried tomato recipe , whole foods , healthy eats , plant based , whole 30 , paleo , keto , sauteed greens , fit fuel , eat plants , good eats , vegan , veggie side , side dish , fall food , summer kale
Easy Grain Free and Keto Friendly "Oatmeal"
15 minute meal , breakfast , grain free , healthy eating , keto , meal prep , oatmeal , paleo , Raw Vegan sara binder April 19, 2018 keto oatmeal , keto recipe , keto breakfast , grain free , gaps , grain free breakfast , low carb breakfast , ketosis , vegan keto , vegan recipe , plant based , superfoods , nutrition coach , holistic nutrition , grain free oatmeal , raw vegan , vegetarian
Spicy Marinated Chicken with Turmeric and Cumin Seeds
Easy to prep chicken, full of flavour and aromatic spices including cumin seeds and turmeric (known for its anti-inflammatory properties!) This Recipe can be made with skin on or skinless chicken. Prep it the night before for an easy - pop into the oven and wait dinner!
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entree , chicken , Recipes , meal prep , low carb , healthy eating , grain free , fall , 15 minute meal , paleo sara binder March 3, 2018 chicken , healthy recipe , spicy chicken , indian chicken , chicken marinade , turmeric chicken , good eats , whole foods , pasture raised , organic , roasted chicken , meal prep , overnight chicken , paleo , real food , real food recipe , gaps
Coconut Milk Rice Pudding
Breakfast or dessert! A simple 4 ingredient recipe and great way to use up leftover rice!
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breakfast , Dessert , healthy eating , meal prep , vegan , vegan dessert sara binder January 29, 2018 coconut rice pudding , vegan dessert , vegan breakfast , meal prep , healthy breakfast , rice pudding , refined sugar free , healthy baking , healthy fats , coconut milk , holistic nutrition , nutrition
Turkey Yam Shepherds Pie
A classic comfort food, made more nutritious with a few ingredient swaps and additions. So hearty and tasty!
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entree , fall , grain free , healthy eating , low carb , meal prep , paleo , Recipes sara binder January 28, 2018 shepherds pie , paleo , paleo shepherds pie , turkey shepherds pie , nutritionist , nutrition , meal prep , whole foods , comfort dish , comfort food , keto option , keto recipe , paleo recipe , grain free , gluten free , healthy dinner , main dish
Roasted Root Vegetable Medley
A basic roasted root vegetable recipe. Perfect for a salad topper, added to quinoa salads, used in place of hash browns with eggs, or as a side to any protein. Yum!
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breakfast , diet staples , fall , health , healthy eating , meal prep , meal prepping , paleo , salad sara binder January 8, 2018 recipe , vegan , vegetarian , roasted root vegetables , beets , roasted beets and carrots , nutrition , healthy eats , healthy recipe , meal prep , eat clean , eat well , live well , nourshing , holistic nutritionist , holistic nutrition , whole foods , plant based , recipe blogger , nutritionist , personal trainer , vancouver
Peppermint Cacao Fat Bombs
A recipe for indulgent, delicious Keto and Paleo friendly chocolate fat bombs! These are a sugar free treat full of healthy fats. Makes for a great energy boost and portable snack for high fat diets.
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Chocolate , Dessert , health , keto , low carb , meal prep , paleo , Raw Vegan , snack , treat , vegan , vegan dessert sara binder December 11, 2017 keto , paleo , low carb , high fat , healthy fats , keto recipe , fat bombs , cacao mint , sugar free chocolate , keto bliss balls , paleo bliss balls , nutrition , fitness , healthy dessert , healthy recipe , meal prep , healthy snack , raw vegan , vegan keto
Meal Prepping Tips
Eating healthier can add a fair bit of dreaded preparation and cook time to your day. Eating more vegetables and whole foods should make you feel energized, healthier and happier, not stressed and over worked. Here are some simple tips and tricks for staying on track with your nutrition plan that will save you time and money!
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15 minute meal , health tips , meal prep , meal prepping , healthy eating , wellness sara binder October 22, 2017 meal prep , heathy eating , health tips , wellness , fitness , fit fuel , health , eat well , meal prepping , body building , plant based , whole foods , real food , whole grains , whole foodie , nourishing , nutrition , holistic nutritionist , holistic nutrition , holistic
