A falafel recipe to share. Flavourful, filling, soft on the inside and crispy on the outside! A great recipe for a fully plant based meal. Filled with protein and fibre from beans, beans - the magic fruit.
Who doesn’t want to be more calm, creative and mentally focused? The L-Theanine content in Matcha is known to increase Alpha Brain waves which do just this. Matcha isn’t just for lattes it’s a great addition to sweet treats like these little energy bites! Double extra Calming if you add the lavender.
KALE, better than crack. Made with sun-dried tomatoes, briny capers, fresh garlic and balsamic vinegar! A bomb side to fish, meat, pasta, whatever. You’ll love it.
How your gut microbiome impacts your health, what roles your gut is responsible for and what can go wrong if you ignore it. With easy tips to keep your gut thriving and resilient!
A basic roasted root vegetable recipe. Perfect for a salad topper, added to quinoa salads, used in place of hash browns with eggs, or as a side to any protein. Yum!
No matter what your weight or body fat percentage, you are a human who deserves respect and love - ultimately from yourself. Your relationship with you is the most important relationship in your life.
A recipe for indulgent, delicious Keto and Paleo friendly chocolate fat bombs! These are a sugar free treat full of healthy fats. Makes for a great energy boost and portable snack for high fat diets.
I was recently invited to be a guest speaker on a radio show. They Interviewed me mainly on what I offer as a holistic health coach and my inspirations. I didn't have much time to give others the chance to tune in, so I am sharing my experience with you here.
Its pumpkin season! The time to be cozy, watch the leaves fall, enjoy warming cinnamon smells and pumpkin everything. Pumpkin is great for cookies, breads, soups and so much more than just pumpkin spice lattes that really have nothing to do with pumpkin and are filled with crap! See my easy 4 ingredient recipe for pumpkin butter spread. Plus read about the health benefits of pumpkin!
A very seasonal Autumn salad, with sweet roasted squash, crunchy toasted seeds and a light rosemary honey vinaigrette. This makes a lovely dinner side, or base for a light meal when paired with some protein.
Cranberry sauce with a refreshing hint of orange zest and aromatic warm clove spice that will have your home smelling so cozy and festive! This classic turkey dinner cranberry sauce is made without all the refined sugar added to conventional canned varieties and has a much higher vitamin C content when made with fresh berries. See my full recipe here and make your own simple sauce in less than 10 minutes!
My recipe for fresh Guacamole! A simple, classic and healthy crowd pleasing dip to share with your amigos and slather on many, many things! See the Full Recipe & a short reading on nutrition of Avocados..
See two of my recent favourite creations for warm delicious creamy oatmeal that will have you loving it! Pumpkin Pie style Oats & Cacao Almond Butter Oats. These recipes are packed with superfoods and energy to pick you up on cold fall mornings. Full of flavour, healthy fat, protein, fat burning complex carbs, fibre and minerals.
I wasn't crazy for cabbage until I experimented roasting it. This is a super simple and quick recipe to prepare red cabbage that I promise has a very rewarding outcome! See the full ingredient list and directions. Plus read some of the health benefits of the super foods used in my recipe!
