This crumble recipe is a go-to for me, I will use this same recipe and substitute whichever fruit I have on hand depending on the season, it works well with apples, peaches, and berries!
a great treat during pregnancy to get in more choline and protein rich egg yolks, healthy fats and fat soluble vitamins A,D,E & K while satisfying sweet tooth cravings with much less sugar than most desserts
Learn how to make quick, no bake, refined sugar and dairy free “cheesecakes’ Blueberry Lemon, and other flavours you will LOVE! All you need is a high powered blender or food processor.
Its pumpkin season! The time to be cozy, watch the leaves fall, enjoy warming cinnamon smells and pumpkin everything. Pumpkin is great for cookies, breads, soups and so much more than just pumpkin spice lattes that really have nothing to do with pumpkin and are filled with crap! See my easy 4 ingredient recipe for pumpkin butter spread. Plus read about the health benefits of pumpkin!
Easy blueberry banana baked oatmeal cups for a healthy on the go breakfast, coffee break or any other time a little snack is needed! They pack a punch of fibre, complex carbohydrates for lasting energy, some plant based protein and healthy fats to keep you going. This recipe is vegan, free of refined flours and sugars, yet tasty and packed with goodness.
A very versatile recipe for energy bites that really only requires two simple ingredients. Perfect for an anytime sweet treat, pre or post workout snack!
Easy 4 ingredient, Home made Cacao Peanut Butter Cup Recipe! If you could only take out one thing from your diet to improve your health, sugar should be top of the list! Avoid all the processed crap and loads of sugar in Halloween candy this year and make some of these instead! If you love darker chocolate and PB cups these will not disappoint!
