The minerals we lose through sweat and other bodily fluids are called electrolytes, read up why these are so important. Including tips and recipes to keep yourself well hydrated when water is simply not enough…
Who doesn’t want to be more calm, creative and mentally focused? The L-Theanine content in Matcha is known to increase Alpha Brain waves which do just this. Matcha isn’t just for lattes it’s a great addition to sweet treats like these little energy bites! Double extra Calming if you add the lavender.
