Wisdom on pages - Sara’s top recommended reads on various topics. Always be learning, gaining tools, expanding your mind and growing in curiosity.

Mental Health / Self Awareness

The Wisdom of Your Body - Dr. Hillary McBride
https://www.amazon.ca/gp/product/1443465283/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

When the Body Says No - Gabor Mate
https://www.chapters.indigo.ca/en-ca/books/when-the-body-says-no/9780676973129-item.html?ikwid=when+the+body+says+no&ikwsec=Home&ikwidx=0#algoliaQueryId=ad73355b138ad5f15dd46b5d36927b43

Why We Sleep - Dr. Matthew Walker
https://www.chapters.indigo.ca/en-ca/home/search/?keywords=why%20we%20sleep#suggest=1&internal=1

The Antidote - Oliver Burkeman
https://www.chapters.indigo.ca/en-ca/books/the-antidote-happiness-for-people/9780143175988-item.html?ikwid=the+antidote&ikwsec=Home&ikwidx=0#algoliaQueryId=a109ac45443d0f5e3cb039e804bd4ebe

Breath - James Nestor
https://www.amazon.ca/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_1?crid=3QP30P8P2AOJR&keywords=breathe+james+nestor&qid=1639084757&s=books&sprefix=breathe+james%2Cstripbooks%2C211&sr=1-1

Nutrition, Sustainable Food Systems

Magnesium Miracle - Carolyn Dean
https://www.chapters.indigo.ca/en-ca/books/the-magnesium-miracle-second-edition/9780399594441-item.html?ikwid=magnesium+miriacle&ikwsec=Home&ikwidx=0#algoliaQueryId=fd17f79c4584f8cab124f319aaa5dc03

Real Food for Pregnancy - Lily Nichols
https://www.amazon.ca/Real-Food-Pregnancy-Prenatal-Nutrition/dp/0986295043/ref=sr_1_1?crid=K36939K7LKG2&keywords=real+food+for+pregnancy&qid=1639083228&s=books&sprefix=real+food+for%2Cstripbooks%2C213&sr=1-1

The Omnivores Dilemma - Michael Pollan
https://www.chapters.indigo.ca/en-ca/books/the-omnivores-dilemma-a-natural/9780143038580-item.html?ikwid=michael+pollan&ikwsec=Books&ikwidx=4#algoliaQueryId=dfb9fa72c5e219e3c430e1ef9b760e65

Animal Vegetable Miracle - Barbara Kingsolver
https://www.chapters.indigo.ca/en-ca/books/animal-vegetable-miracle-tenth-anniversary/9781443452700-item.html?ikwid=Animal%2c+Vegetable%2c+Miracle+-+Tenth&ikwsec=Home&ikwidx=0#algoliaQueryId=49928b60ef437aacea8bfb5534d3cf4b

Movement, Weightlifting, Fitness

Becoming a Supple Leopard - Dr. Kelly Starett
https://www.amazon.ca/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?crid=BFSPAVC67EV2&keywords=kelly+starrett&qid=1639084588&s=books&sprefix=kelly+sta%2Cstripbooks%2C214&sr=1-1

Joy of Movement - Kelly Mcgonigal
https://www.chapters.indigo.ca/en-ca/books/the-joy-of-movement-how/9780525534129-item.html?ikwid=joy+of+movement&ikwsec=Home&ikwidx=0#algoliaQueryId=e4554ad1b9429a89eced314fc0cb9a8b

Whole Body Barefoot - Katy Boman
https://www.amazon.ca/Whole-Body-Barefoot-Katy-Bowman/dp/0989653986/ref=sr_1_4?keywords=katie+bowman&qid=1639084382&s=books&sr=1-4

Glute Lab - Bret Contreras
https://www.amazon.ca/Glute-Lab-Art-Science-Training/dp/1628603461/ref=sr_1_1?crid=KN090TJYQC1O&keywords=bret+contreras&qid=1639084432&s=books&sprefix=bret+contr%2Cstripbooks%2C213&sr=1-1

Anatomy of Breathing - Blandine Calais-Germain
https://www.amazon.ca/Anatomy-Breathing-Calais-Germain/dp/0939616556/ref=sr_1_1?crid=15C2H8D557SN5&keywords=anatomy+of+breathing&qid=1639084813&sprefix=anatomy+of+bre%2Cstripbooks%2C212&sr=8-1

Healthy Pregnancy

Expecting Better - Emily Oster
https://www.chapters.indigo.ca/en-ca/home/search/?keywords=expecting%20better#suggest=1&internal=1

The Birth Partner - Penny Simkin
https://www.chapters.indigo.ca/en-ca/books/the-birth-partner-5th-edition/9781558329102-item.html?ikwid=the+birth+partner&ikwsec=Home&ikwidx=0#algoliaQueryId=5f792e4bcbaee65813b1f27fa479c456

Real Food for Pregnancy - Lily Nichols
https://www.amazon.ca/Real-Food-Pregnancy-Prenatal-Nutrition/dp/0986295043/ref=sr_1_1?crid=K36939K7LKG2&keywords=real+food+for+pregnancy&qid=1639083228&s=books&sprefix=real+food+for%2Cstripbooks%2C213&sr=1-1