Sara Binder Living
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Top Reads
About Sara
Client Reviews
Work with Me
Get Started
Recipes
Fitness Programs
Recipe Books
Sara Binder Living
Top Reads
About Sara
Client Reviews
Work with Me
Get Started
Recipes
Fitness Programs
Recipe Books
Wisdom on pages - Sara’s top recommended reads on various topics. Always be learning, gaining tools, expanding your mind and growing in curiosity.
Mental Health / Self Awareness
The Wisdom of Your Body - Dr. Hillary McBride
https://www.amazon.ca/gp/product/1443465283/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1
When the Body Says No - Gabor Mate
https://www.chapters.indigo.ca/en-ca/books/when-the-body-says-no/9780676973129-item.html?ikwid=when+the+body+says+no&ikwsec=Home&ikwidx=0#algoliaQueryId=ad73355b138ad5f15dd46b5d36927b43
Why We
Sleep
- Dr. Matthew Walker
https://www.chapters.indigo.ca/en-ca/home/search/?keywords=why%20we%20sleep#suggest=1&internal=1
The Antidote - Oliver Burkeman
https://www.chapters.indigo.ca/en-ca/books/the-antidote-happiness-for-people/9780143175988-item.html?ikwid=the+antidote&ikwsec=Home&ikwidx=0#algoliaQueryId=a109ac45443d0f5e3cb039e804bd4ebe
Breath - James Nestor
https://www.amazon.ca/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_1?crid=3QP30P8P2AOJR&keywords=breathe+james+nestor&qid=1639084757&s=books&sprefix=breathe+james%2Cstripbooks%2C211&sr=1-1
Nutrition, Sustainable Food Systems
Magnesium Miracle - Carolyn Dean
https://www.chapters.indigo.ca/en-ca/books/the-magnesium-miracle-second-edition/9780399594441-item.html?ikwid=magnesium+miriacle&ikwsec=Home&ikwidx=0#algoliaQueryId=fd17f79c4584f8cab124f319aaa5dc03
Real Food for Pregnancy - Lily Nichols
https://www.amazon.ca/Real-Food-Pregnancy-Prenatal-Nutrition/dp/0986295043/ref=sr_1_1?crid=K36939K7LKG2&keywords=real+food+for+pregnancy&qid=1639083228&s=books&sprefix=real+food+for%2Cstripbooks%2C213&sr=1-1
The Omnivores Dilemma - Michael Pollan
https://www.chapters.indigo.ca/en-ca/books/the-omnivores-dilemma-a-natural/9780143038580-item.html?ikwid=michael+pollan&ikwsec=Books&ikwidx=4#algoliaQueryId=dfb9fa72c5e219e3c430e1ef9b760e65
Animal Vegetable Miracle - Barbara Kingsolver
https://www.chapters.indigo.ca/en-ca/books/animal-vegetable-miracle-tenth-anniversary/9781443452700-item.html?ikwid=Animal%2c+Vegetable%2c+Miracle+-+Tenth&ikwsec=Home&ikwidx=0#algoliaQueryId=49928b60ef437aacea8bfb5534d3cf4b
Movement, Weightlifting, Fitness
Becoming a Supple Leopard
-
Dr. Kelly Starett
https://www.amazon.ca/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?crid=BFSPAVC67EV2&keywords=kelly+starrett&qid=1639084588&s=books&sprefix=kelly+sta%2Cstripbooks%2C214&sr=1-1
Joy of Movement - Kelly Mcgonigal
https://www.chapters.indigo.ca/en-ca/books/the-joy-of-movement-how/9780525534129-item.html?ikwid=joy+of+movement&ikwsec=Home&ikwidx=0#algoliaQueryId=e4554ad1b9429a89eced314fc0cb9a8b
Whole Body Barefoot - Katy Boman
https://www.amazon.ca/Whole-Body-Barefoot-Katy-Bowman/dp/0989653986/ref=sr_1_4?keywords=katie+bowman&qid=1639084382&s=books&sr=1-4
Glute Lab - Bret Contreras
https://www.amazon.ca/Glute-Lab-Art-Science-Training/dp/1628603461/ref=sr_1_1?crid=KN090TJYQC1O&keywords=bret+contreras&qid=1639084432&s=books&sprefix=bret+contr%2Cstripbooks%2C213&sr=1-1
Anatomy of Breathing - Blandine Calais-Germain
https://www.amazon.ca/Anatomy-Breathing-Calais-Germain/dp/0939616556/ref=sr_1_1?crid=15C2H8D557SN5&keywords=anatomy+of+breathing&qid=1639084813&sprefix=anatomy+of+bre%2Cstripbooks%2C212&sr=8-1
Healthy Pregnancy
Expecting Better - Emily Oster
https://www.chapters.indigo.ca/en-ca/home/search/?keywords=expecting%20better#suggest=1&internal=1
The Birth Partner - Penny Simkin
https://www.chapters.indigo.ca/en-ca/books/the-birth-partner-5th-edition/9781558329102-item.html?ikwid=the+birth+partner&ikwsec=Home&ikwidx=0#algoliaQueryId=5f792e4bcbaee65813b1f27fa479c456
Real Food for Pregnancy - Lily Nichols
https://www.amazon.ca/Real-Food-Pregnancy-Prenatal-Nutrition/dp/0986295043/ref=sr_1_1?crid=K36939K7LKG2&keywords=real+food+for+pregnancy&qid=1639083228&s=books&sprefix=real+food+for%2Cstripbooks%2C213&sr=1-1