This crumble recipe is a go-to for me, I will use this same recipe and substitute whichever fruit I have on hand depending on the season, it works well with apples, peaches, and berries!
The feel and taste of carrot cake with the anti-inflammatory benefits of superroot turmeric. A perfect grab and go snack or light breakfast. Made with only whole plant based ingredients, refined sugar, flour and oil free.
Who doesn’t want to be more calm, creative and mentally focused? The L-Theanine content in Matcha is known to increase Alpha Brain waves which do just this. Matcha isn’t just for lattes it’s a great addition to sweet treats like these little energy bites! Double extra Calming if you add the lavender.
A basic roasted root vegetable recipe. Perfect for a salad topper, added to quinoa salads, used in place of hash browns with eggs, or as a side to any protein. Yum!
An easy fluffy low carb pancake recipe using almond flour. This is a great option for GAPs, Keto, Paleo and any other grain free diets. Only 4 ingredients!
Its pumpkin season! The time to be cozy, watch the leaves fall, enjoy warming cinnamon smells and pumpkin everything. Pumpkin is great for cookies, breads, soups and so much more than just pumpkin spice lattes that really have nothing to do with pumpkin and are filled with crap! See my easy 4 ingredient recipe for pumpkin butter spread. Plus read about the health benefits of pumpkin!
Easy blueberry banana baked oatmeal cups for a healthy on the go breakfast, coffee break or any other time a little snack is needed! They pack a punch of fibre, complex carbohydrates for lasting energy, some plant based protein and healthy fats to keep you going. This recipe is vegan, free of refined flours and sugars, yet tasty and packed with goodness.
See my go to recipe for easy, never fail, superfood Oatmeal Banana Pancakes. Perfect fuel to start any activity packed day or post work out breakfast. Also includes many topping options with recipes for Chia Seed Jam, Vanilla Coconut Whip Cream and Cinnamon Tahini Date Topping.
See two of my recent favourite creations for warm delicious creamy oatmeal that will have you loving it! Pumpkin Pie style Oats & Cacao Almond Butter Oats. These recipes are packed with superfoods and energy to pick you up on cold fall mornings. Full of flavour, healthy fat, protein, fat burning complex carbs, fibre and minerals.
