Big Flavour Bolognese - Plants Only
A mega flavourful bolognese using only plants, with a kick.
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entree , pasta , vegan , zoodles sara binder May 31, 2021 eattothrivenutrition plant based , bolognese , vegan bolognese , plant powered , plant protein , lentil recipe , lentils , healthy foods , vegan meal , easy recipe , meal prep , fit fuel , holistic nutrition , healthy eating , spicy bolognese , veggie pasta , vegetarian entree , vegetarian , vegan entree , whole foods , whole grains , legumes , fresh herbs , basil , organic , dirty dozen , eat seasonal
Sunny Tom Kale
KALE, better than crack. Made with sun-dried tomatoes, briny capers, fresh garlic and balsamic vinegar! A bomb side to fish, meat, pasta, whatever. You’ll love it.
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appy , grain free , gaps , health , healthy eating , low carb , meal prep , meal prepping , paleo , Recipes , salad , snack , vegan , vegetarian , wellness , appetizer , veggie side , kale , leafy greens , greens sara binder February 2, 2020 greens , kale , kale recipe , sundried tomato recipe , whole foods , healthy eats , plant based , whole 30 , paleo , keto , sauteed greens , fit fuel , eat plants , good eats , vegan , veggie side , side dish , fall food , summer kale
Mediterranean Turkey & Vegetable Meatballs
A meal prep classic. Mediterranean veggie loaded turkey Meatballs. Flavourful and juicy!
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15 minute meal , grain free , health , pasta , Recipes , meat balls , turkey sara binder July 4, 2019 meal prep , turkey vegetable meat balls , meat balls , lean protein , tryptophan , good eats , healthy foods , whole foods , pasture raised , nourshing , whole foodie , real food , real food recipe , protein , juicy meat balls , eat to thrive , nutrition , holistic nutritionist , ethically sourced , fit fuel , dinner , main course , fridge cleaner meals , Mediterranean meatballs , gut health , gluten free , leaky gut
Smoothie Guide
How to make a well balanced smoothie by always including these 4 ingredients...
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breakfast , diet staples , health tips , healthy eating , smoothie recipe , summer , vegan , weight loss sara binder April 2, 2018 Eat to Thrive Nutrition smoothie recipe , smoothie , fat , fibre , protein , greens , protein smoothie , green smoothie , plants , eat plants , eat to thrive , healthy eating , wellness , nutrition , nutritionist , whole foods , blood sugar , fat for fuel , refined sugar free , no sugar , healthy eats , weight loss , fit fuel , post workout , pre workout , meal prep , holistic nutritionist , smoothie bowl , fitness , health and fitness , recipe , smoothie guide , how to made a smoothie , recipe blogger , recipe share , recipe blog , health coach , nutrition coach
Savory Oatmeal with Thyme & Lemon Zest
Oatmeal doesn't have to be sweet anymore, it never did but try it savory for a change!
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breakfast , oatmeal , Recipes sara binder October 31, 2017 oatmeal , breakfast , vegetarian , vegan , healthy breakfast , oatmeal recipe , savory oats , savory oatmeal , oats , proats , fit fuel , ripped recipes , sugar free , refined sugar free , whole foods , whole grains , nutrition , holistic nutrition
Seared Salmon with Basil Avocado Mash
Wild salmon seared on a cast iron skillet to medium rare with crispy skin & a refreshing basil avocado topping! A killer easy and healthy recipe to get in two nutritious superfoods.
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entree , healthy eating , Recipes , salmon sara binder October 24, 2017 wild salmon , Immunity Boosting , healthy fats , omega 3 , healthy recipe , quick dinner , 15 minute meal , whole foods , superfoods , avocado recipe , salmon recipe , fit fuel , ripped recipe , healthy dinner , protein , high fat , low carb , keto , paleo , nutrition , holistic nutrition , whole foodie , salmon , clean eats , clean recipe , immunity , vitamin d , antiinflammatory , gut health , pescatarian
Meal Prepping Tips
Eating healthier can add a fair bit of dreaded preparation and cook time to your day. Eating more vegetables and whole foods should make you feel energized, healthier and happier, not stressed and over worked. Here are some simple tips and tricks for staying on track with your nutrition plan that will save you time and money!
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15 minute meal , health tips , meal prep , meal prepping , healthy eating , wellness sara binder October 22, 2017 meal prep , heathy eating , health tips , wellness , fitness , fit fuel , health , eat well , meal prepping , body building , plant based , whole foods , real food , whole grains , whole foodie , nourishing , nutrition , holistic nutritionist , holistic nutrition , holistic
Baked Oatmeal Breakfast Muffins
Easy blueberry banana baked oatmeal cups for a healthy on the go breakfast, coffee break or any other time a little snack is needed! They pack a punch of fibre, complex carbohydrates for lasting energy, some plant based protein and healthy fats to keep you going. This recipe is vegan, free of refined flours and sugars, yet tasty and packed with goodness.
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breakfast , snack , vegan sara binder August 20, 2017 breakfast , healthy snack , oatmeal cups , oatmeal muffins , baked oatmeal , clean eats , fit fuel , healthy recipe , vegan , vegetarian , snack , banana berry , gluten free , refined sugar free , dairy free , plant based , plant protein , whole foods , real food , healthy baking , eat to thrive , meal prep , on the go
Fish Tacos with Fresh Mango Salsa and Avocado Creama
A quick week night recipe for fish tacos with fresh mango salsa and a light tangy avocado cream sauce.
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15 minute meal , entree , Recipes sara binder August 8, 2017 entree , fish tacos , pescatarian , plant based , whole foods , easy recipe , healthy recipe , tacos , mango salsa , avocado creama , fit fuel , dinner , fish , halibut
Creamy Fall Oatmeal - Two Delicious Ways!
See two of my recent favourite creations for warm delicious creamy oatmeal that will have you loving it! Pumpkin Pie style Oats & Cacao Almond Butter Oats. These recipes are packed with superfoods and energy to pick you up on cold fall mornings. Full of flavour, healthy fat, protein, fat burning complex carbs, fibre and minerals.
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health , Recipes , breakfast , vegan , vegetarian , oatmeal , fall sara binder October 30, 2016 oatmeal , proats , pumpkin spice , oatmeal recipe , whole foods , plant based , vegetarian , vegan , healthy breakfast , plant power , fit fuel , holistic nutrition , nutrition , health , health and fitness , balanced breakfast , pre workout meal , pumpkin recipes , chia seeds
Vegan Lentil Shepherds Pie with "Cheesy" Miso Gravy
My boyfriend approved shepherds pie recipe where I sub lentils for meat and turn a traditional comfort food into a healthier delicious wholesome meal. A perfect recipe for meatless monday! Plus learn some of the benefits of lentils and nutritional yeast!
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vegan , vegetarian , entree sara binder September 15, 2016 nutrition , nutritionist , healthy recipe , recipe , entree , vegan entree , vegetarian entree , vegetarian , plant based , whole foods , shepherds pie , vegan shepherds pie , vegetarian shepherds pie , clean eating , healthy , health and fitness , post workout , ripped recipe , fit fuel , power food , lentils , lentil recipe , superfoods
