How your gut microbiome impacts your health, what roles your gut is responsible for and what can go wrong if you ignore it. With easy tips to keep your gut thriving and resilient!
No matter what your weight or body fat percentage, you are a human who deserves respect and love - ultimately from yourself. Your relationship with you is the most important relationship in your life.
A recipe for indulgent, delicious Keto and Paleo friendly chocolate fat bombs! These are a sugar free treat full of healthy fats. Makes for a great energy boost and portable snack for high fat diets.
I was recently invited to be a guest speaker on a radio show. They Interviewed me mainly on what I offer as a holistic health coach and my inspirations. I didn't have much time to give others the chance to tune in, so I am sharing my experience with you here.
A delicious healthful snack bar recipe without grains or nuts. These are perfect for nut allergies! Great for school snacks, hiking snacks or anytime on the go!
Eating healthier can add a fair bit of dreaded preparation and cook time to your day. Eating more vegetables and whole foods should make you feel energized, healthier and happier, not stressed and over worked. Here are some simple tips and tricks for staying on track with your nutrition plan that will save you time and money!
