Sunny Tom Kale

KALE, better than crack. Made with sun-dried tomatoes, briny capers, fresh garlic and balsamic vinegar! A bomb side to fish, meat, pasta, whatever. You’ll love it.

Read More
Mediterranean Turkey & Vegetable Meatballs

A meal prep classic. Mediterranean veggie loaded turkey Meatballs. Flavourful and juicy!
Paleo friendly, Grain free

Read More
Lets talk about Your Gut.

How your gut microbiome impacts your health, what roles your gut is responsible for and what can go wrong if you ignore it. With easy tips to keep your gut thriving and resilient!

Read More
Smoothie Guide

How to make a well balanced smoothie by always including these 4 ingredients... 

Read More
Spicy Marinated Chicken with Turmeric and Cumin Seeds

Easy to prep chicken, full of flavour and aromatic spices including cumin seeds and turmeric (known for its anti-inflammatory properties!) This Recipe can be made with skin on or skinless chicken. Prep it the night before for an easy - pop into the oven and wait dinner!

Read More
Raw Vegan "Chocolate Pudding"

Decadent, plant based chocolate pudding! An easy to make guilt-free dessert recipe. Provides essential healthy fats, prebiotic fibre, and a good dose of magnesium and iron. + keto option

Read More
Red Lentil Dahl

This dish is a serious comfort food for me. Hot gooey lentils, with warm aromatic spices and just the right amount of heat cut by creamy coconut milk. 

Read More
sara binder
Roasted Root Vegetable Medley

A basic roasted root vegetable recipe. Perfect for a salad topper, added to quinoa salads, used in place of hash browns with eggs, or as a side to any protein. Yum! 

Read More
Peppermint Cacao Fat Bombs

A recipe for indulgent, delicious Keto and Paleo friendly chocolate fat bombs! These are a sugar free treat full of healthy fats. Makes for a great energy boost and portable snack for high fat diets. 

Read More
Vegan Peanut Butter & Chickpea Protein Cookie

A delicious yet healthier cookie packed with fibre, healthy fat and protein. Made from peanut butter and chickpeas! Naturally sweetened and low glycemic. Only 5 Ingredients.

Read More
Collard Veggie Wraps with Green Miso Tahini Dipping Sauce

A very simple recipe for fresh veggies wrapped in collard leaves! All the flavour comes from the super delicious healthy vegan dipping sauce! This is a great recipe to get in more vegetables, for a healthy snack, party appie, or light meal! 

Read More
Paleo, Keto Friendly, Almond Flour Pancakes

An easy fluffy low carb pancake recipe using almond flour. This is a great option for GAPs, Keto, Paleo and any other grain free diets. Only 4 ingredients!

Read More