Sunny Tom Kale
KALE, better than crack. Made with sun-dried tomatoes, briny capers, fresh garlic and balsamic vinegar! A bomb side to fish, meat, pasta, whatever. You’ll love it.
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appy , grain free , gaps , health , healthy eating , low carb , meal prep , meal prepping , paleo , Recipes , salad , snack , vegan , vegetarian , wellness , appetizer , , veggie side , kale , leafy greens , greens sara binder February 2, 2020 greens , kale , kale recipe , sundried tomato recipe , whole foods , healthy eats , plant based , whole 30 , paleo , keto , sauteed greens , fit fuel , eat plants , good eats , vegan , veggie side , side dish , fall food , summer kale
Mediterranean Turkey & Vegetable Meatballs
A meal prep classic. Mediterranean veggie loaded turkey Meatballs. Flavourful and juicy! Paleo friendly, Grain free
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15 minute meal , grain free , health , pasta , Recipes , meat balls , turkey sara binder July 4, 2019 meal prep , turkey vegetable meat balls , meat balls , lean protein , tryptophan , good eats , healthy foods , whole foods , pasture raised , nourshing , whole foodie , real food , real food recipe , protein , juicy meat balls , eat to thrive , nutrition , holistic nutritionist , ethically sourced , fit fuel , dinner , main course , fridge cleaner meals , Mediterranean meatballs , gut health , gluten free , leaky gut
Lets talk about Your Gut.
How your gut microbiome impacts your health, what roles your gut is responsible for and what can go wrong if you ignore it. With easy tips to keep your gut thriving and resilient!
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health , healthy eating , health tips , weight loss , gut health , strong gut , gut microbiome sara binder June 14, 2018 gut health , functional medicine , holistic health , holistic nutrition , balance , lifestyle , preventative health , eat well , holistic , alternative health care , microbiome , digestion , leaky gut , mental health , digestive health , health tips , weight loss , fitness , immunity , hormones , hormonal balance
Easy Grain Free and Keto Friendly "Oatmeal"
15 minute meal , breakfast , grain free , healthy eating , keto , meal prep , oatmeal , paleo , Raw Vegan sara binder April 19, 2018 keto oatmeal , keto recipe , keto breakfast , grain free , gaps , grain free breakfast , low carb breakfast , ketosis , vegan keto , vegan recipe , plant based , superfoods , nutrition coach , holistic nutrition , grain free oatmeal , raw vegan , vegetarian
Eat Better. Fuel your life and invest in your health.
A basic guide to Holistic Nutrition.
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diet staples , health tips , healthy eating , health , wellness sara binder April 16, 2018 holistic nutritionist , nutrition , health , wellness , health blogger , real food , grass fed , source ethical , nutritionist , eat to thrive , invest in your health , how to eat well , eat better , forget calories , count nutrients , superfoods , gut health , probiotics , eat well , live well , care about the planet
Smoothie Guide
How to make a well balanced smoothie by always including these 4 ingredients...
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breakfast , diet staples , health tips , healthy eating , smoothie recipe , summer , vegan , weight loss sara binder April 2, 2018 Eat to Thrive Nutrition smoothie recipe , smoothie , fat , fibre , protein , greens , protein smoothie , green smoothie , plants , eat plants , eat to thrive , healthy eating , wellness , nutrition , nutritionist , whole foods , blood sugar , fat for fuel , refined sugar free , no sugar , healthy eats , weight loss , fit fuel , post workout , pre workout , meal prep , holistic nutritionist , smoothie bowl , fitness , health and fitness , recipe , smoothie guide , how to made a smoothie , recipe blogger , recipe share , recipe blog , health coach , nutrition coach
Spicy Marinated Chicken with Turmeric and Cumin Seeds
Easy to prep chicken, full of flavour and aromatic spices including cumin seeds and turmeric (known for its anti-inflammatory properties!) This Recipe can be made with skin on or skinless chicken. Prep it the night before for an easy - pop into the oven and wait dinner!
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entree , chicken , Recipes , meal prep , low carb , healthy eating , grain free , fall , 15 minute meal , paleo sara binder March 3, 2018 chicken , healthy recipe , spicy chicken , indian chicken , chicken marinade , turmeric chicken , good eats , whole foods , pasture raised , organic , roasted chicken , meal prep , overnight chicken , paleo , real food , real food recipe , gaps
Intermittent Fasting
What is intermittent fasting? Read why and how to implement some IF into your life...
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health , health tips , healthy eating , weight loss , wellness sara binder February 27, 2018 fasting , intermittent fasting , weight loss , diet , cleanse , detox , detoxify , nutrition , eating , healthy eating , diet trends , longevity , health , fitness , health and fitness , gains , fat adaptation , fat for fuel
Coconut Milk Rice Pudding
Breakfast or dessert! A simple 4 ingredient recipe and great way to use up leftover rice!
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breakfast , Dessert , healthy eating , meal prep , vegan , vegan dessert sara binder January 29, 2018 coconut rice pudding , vegan dessert , vegan breakfast , meal prep , healthy breakfast , rice pudding , refined sugar free , healthy baking , healthy fats , coconut milk , holistic nutrition , nutrition
Turkey Yam Shepherds Pie
A classic comfort food, made more nutritious with a few ingredient swaps and additions. So hearty and tasty!
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entree , fall , grain free , healthy eating , low carb , meal prep , paleo , Recipes sara binder January 28, 2018 shepherds pie , paleo , paleo shepherds pie , turkey shepherds pie , nutritionist , nutrition , meal prep , whole foods , comfort dish , comfort food , keto option , keto recipe , paleo recipe , grain free , gluten free , healthy dinner , main dish
Raw Vegan "Chocolate Pudding"
Decadent, plant based chocolate pudding! An easy to make guilt-free dessert recipe. Provides essential healthy fats, prebiotic fibre, and a good dose of magnesium and iron. + keto option
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Chocolate , Dessert , healthy eating , keto , low carb , Raw Vegan , vegan , treat , vegan dessert sara binder January 15, 2018 Eat to Thrive Nutrition raw vegan , dessert , healthy dessert , chocolate avocado mousse , chocolate avocado pudding , cacao , healthy fats , vegan treats , guilt free , health recipe , clean eating , clean treat , health , wellness , nutrition , treat yourself , eat well , holistic nutritionist , holistic nutrition , holistic , nutritionist , personal trainer
Red Lentil Dahl
This dish is a serious comfort food for me. Hot gooey lentils, with warm aromatic spices and just the right amount of heat cut by creamy coconut milk.
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Roasted Root Vegetable Medley
A basic roasted root vegetable recipe. Perfect for a salad topper, added to quinoa salads, used in place of hash browns with eggs, or as a side to any protein. Yum!
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breakfast , diet staples , fall , health , healthy eating , meal prep , meal prepping , paleo , salad sara binder January 8, 2018 recipe , vegan , vegetarian , roasted root vegetables , beets , roasted beets and carrots , nutrition , healthy eats , healthy recipe , meal prep , eat clean , eat well , live well , nourshing , holistic nutritionist , holistic nutrition , whole foods , plant based , recipe blogger , nutritionist , personal trainer , vancouver
Be Body Positive and Practise Self Love
No matter what your weight or body fat percentage, you are a human who deserves respect and love - ultimately from yourself. Your relationship with you is the most important relationship in your life.
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health , , self love sara binder January 6, 2018 body positive , body building , self love , self compassion , wellness , health , fitness , holistic nutrition , holistic , sustainable fitness , body image , love yourself
Peppermint Cacao Fat Bombs
A recipe for indulgent, delicious Keto and Paleo friendly chocolate fat bombs! These are a sugar free treat full of healthy fats. Makes for a great energy boost and portable snack for high fat diets.
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Chocolate , Dessert , health , keto , low carb , meal prep , paleo , Raw Vegan , snack , treat , vegan , vegan dessert sara binder December 11, 2017 keto , paleo , low carb , high fat , healthy fats , keto recipe , fat bombs , cacao mint , sugar free chocolate , keto bliss balls , paleo bliss balls , nutrition , fitness , healthy dessert , healthy recipe , meal prep , healthy snack , raw vegan , vegan keto
New Year Diet Reset / Whole Foods Cleanse
I am putting on a Diet Reset Workshop with a two week challenge January 6th 2018 for those who want to get started with healthier eating habits in the new year! Read up on the details here.
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Vegan Peanut Butter & Chickpea Protein Cookie
A delicious yet healthier cookie packed with fibre, healthy fat and protein. Made from peanut butter and chickpeas! Naturally sweetened and low glycemic. Only 5 Ingredients.
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healthy eating , Recipes , snack , vegan , vegan dessert , cookie sara binder November 29, 2017 cookies , vegan cookies , plant based , vegan recipe , whole foods , plant protein , plant powered , holistic nutrition , healthy foods , real food recipe , chickpea cookie , vegan peanut butter cookie , peanut butter cookies , healthy baking , vegan treat , vegan baking , grain free , gluten free cookie , gluten free , holistic
Collard Veggie Wraps with Green Miso Tahini Dipping Sauce
A very simple recipe for fresh veggies wrapped in collard leaves! All the flavour comes from the super delicious healthy vegan dipping sauce! This is a great recipe to get in more vegetables, for a healthy snack, party appie, or light meal!
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appetizer , 15 minute meal , entree , Raw Vegan , Recipes , salad , vegan , vegetarian sara binder November 28, 2017 vegan tahini sauce , goddess tahini sauce , miso dip , collard wraps , vegan , vegan recipe , cleanse , cleansing , recipe share , collard wrap , collard greens , oxalates , how to remove oxalate acid , healthy recipe , appie , vegan appie , vegan meal , vegetarian meal , plant based , plant protein , plant powered , health , wellness , nutrition , holistic nutritionist , holistic nutrition , salad rolls
My Radio Show Interview Experience
I was recently invited to be a guest speaker on a radio show. They Interviewed me mainly on what I offer as a holistic health coach and my inspirations. I didn't have much time to give others the chance to tune in, so I am sharing my experience with you here.
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health , health tips sara binder November 23, 2017 health , wellness , wellbeing , holistic nutrition , holistic medicine , personal trainer , fitness , health blogger , inspiration
Paleo, Keto Friendly, Almond Flour Pancakes
An easy fluffy low carb pancake recipe using almond flour. This is a great option for GAPs, Keto, Paleo and any other grain free diets. Only 4 ingredients!
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breakfast , Recipes , vegetarian , grain free , low carb , keto , paleo sara binder November 23, 2017 keto , paleo , grain free , gaps , keto pancakes , low carb pancakes , ripped recipe , gluten free pancakes , gaps pancakes , paleo pancakes , whole foods , nutrition , holistic , holistic nutrition , healthy pancakes , low carb