No matter what your weight or body fat percentage, you are a human who deserves respect and love - ultimately from yourself. Your relationship with you is the most important relationship in your life.
Eating healthier can add a fair bit of dreaded preparation and cook time to your day. Eating more vegetables and whole foods should make you feel energized, healthier and happier, not stressed and over worked. Here are some simple tips and tricks for staying on track with your nutrition plan that will save you time and money!
