A very seasonal Autumn salad, with sweet roasted squash, crunchy toasted seeds and a light rosemary honey vinaigrette. This makes a lovely dinner side, or base for a light meal when paired with some protein.
Easy blueberry banana baked oatmeal cups for a healthy on the go breakfast, coffee break or any other time a little snack is needed! They pack a punch of fibre, complex carbohydrates for lasting energy, some plant based protein and healthy fats to keep you going. This recipe is vegan, free of refined flours and sugars, yet tasty and packed with goodness.
A simple delicious and oh so creamy beet and cashew dip recipe. This is a great make for sharing with friends at any gathering or having a prepared healthy snack for a busy week! + a quick read why you should include beets in your diet!
Tis the season for fresh garden basil and greens, making a pesto is always a great idea! Even better, a pesto dip you can share with friends at a summer dinner party or picnic! A great way to sneak in a lot of greens if you find it challenging to get them into your diet!
A very versatile recipe for energy bites that really only requires two simple ingredients. Perfect for an anytime sweet treat, pre or post workout snack!
See my recipe for a super simple and fully plant based creamy cashew pasta sauce to enjoy with zucchini noodles and sautéed mushrooms. A light take on pasta, packed with healthy fats, B12 and Vitamin D for a mental health boost! Include it in your diet for the dark winter season to promote a balanced mood and reduce winter blues.
Easy 4 ingredient, Home made Cacao Peanut Butter Cup Recipe! If you could only take out one thing from your diet to improve your health, sugar should be top of the list! Avoid all the processed crap and loads of sugar in Halloween candy this year and make some of these instead! If you love darker chocolate and PB cups these will not disappoint!
See two of my recent favourite creations for warm delicious creamy oatmeal that will have you loving it! Pumpkin Pie style Oats & Cacao Almond Butter Oats. These recipes are packed with superfoods and energy to pick you up on cold fall mornings. Full of flavour, healthy fat, protein, fat burning complex carbs, fibre and minerals.
I wasn't crazy for cabbage until I experimented roasting it. This is a super simple and quick recipe to prepare red cabbage that I promise has a very rewarding outcome! See the full ingredient list and directions. Plus read some of the health benefits of the super foods used in my recipe!
My boyfriend approved shepherds pie recipe where I sub lentils for meat and turn a traditional comfort food into a healthier delicious wholesome meal. A perfect recipe for meatless monday! Plus learn some of the benefits of lentils and nutritional yeast!
