Make a healthy killer mushroom soup in only 20 minutes! Impress yourself with this easy and delicious recipe. Packed with immune boosting vitamin D rich mushrooms, garlic, onions and coconut milk!
See my recipe for a super simple and fully plant based creamy cashew pasta sauce to enjoy with zucchini noodles and sautéed mushrooms. A light take on pasta, packed with healthy fats, B12 and Vitamin D for a mental health boost! Include it in your diet for the dark winter season to promote a balanced mood and reduce winter blues.
Easy 4 ingredient, Home made Cacao Peanut Butter Cup Recipe! If you could only take out one thing from your diet to improve your health, sugar should be top of the list! Avoid all the processed crap and loads of sugar in Halloween candy this year and make some of these instead! If you love darker chocolate and PB cups these will not disappoint!
See two of my recent favourite creations for warm delicious creamy oatmeal that will have you loving it! Pumpkin Pie style Oats & Cacao Almond Butter Oats. These recipes are packed with superfoods and energy to pick you up on cold fall mornings. Full of flavour, healthy fat, protein, fat burning complex carbs, fibre and minerals.
See my recipe for a quick cheap vegetarian meal that is light, healthy, balanced and delicious! A great meal to include to boost up your immune system for cold and flu season! Lettuce wrapped tacos filled with vitamin A and C rich butternut squash, protein and fiber packed black beans and a ridiculously good avocado sauce rich in healthy fats, potassium and more fiber!
I wasn't crazy for cabbage until I experimented roasting it. This is a super simple and quick recipe to prepare red cabbage that I promise has a very rewarding outcome! See the full ingredient list and directions. Plus read some of the health benefits of the super foods used in my recipe!
The perfect fresh summer salsa recipe to share with your friends, to bring to a potluck or BBQ! Great on grilled white fish or fish tacos, served with corn tortilla chips, used as a nacho topping, or even eaten alone or mixed with quinoa as a salad!
My boyfriend approved shepherds pie recipe where I sub lentils for meat and turn a traditional comfort food into a healthier delicious wholesome meal. A perfect recipe for meatless monday! Plus learn some of the benefits of lentils and nutritional yeast!
