12 recipes using whole, real food ingredients
6 meals, 3 sides, 3 salads
designed for busy working folk with less time to cook
simple to make, delicious to eat and healthful recipes
meal prep-able / batch cookable
this is not a vegetarian recipe book
naturally gluten free, dairy garnish on a few recipes are optional
uses nutrient dense ingredients
this book does not include macros, but these recipes are designed to be balanced with moderate protein, healthy fats and moderate quality sourced carbohydrates, easy to adjust to suit your preference