a fitness program you can do all from home
learn essential movement patterns
improve your skills and strength with the basic lifts
learn to follow an effectively structured and balanced routine
strengthen your core, legs, arms and glutes
equipment is minimal and optional (use dumbbells or house hold objects like soup cans)
excellent for beginners or those returning to exercise
great for those who lack structure and consistency in their routine
3 full body workouts per week (doing more is always an option)
this is a repeatable 4 week guide showing you how to continue progressing
includes effective warm ups and mobility